Studio Etiquette
A few things that keep the studio lovely. Nothing complicated, just what to expect and how things work, so your first visit feels easy from the moment you arrive.
Book and pay in advance
All sessions are pre-booked and paid for online or in our app before you arrive. If you can't find the class or time you're looking for, drop us an email and we'll do our best to help.
Wear the right thing - and no zips
Comfortable clothes you can move in: leggings, shorts and a t-shirt work perfectly. Please avoid anything with zips, as these can damage the equipment. A hand towel and water bottle are always welcome.
Arrive a few minutes early
Give yourself time to settle, use the facilities on site, and let your teacher know anything relevant before class begins. Please note there are no changing facilities at the studio.
Tell us about injuries first
If you have an injury or ongoing concern, please get in touch before booking so we can point you in the right direction. For rehabilitation we'll usually recommend starting with a 1:1.
24-hour cancellation policy
Life happens, but classes are small and places are limited. Any session cancelled or rescheduled with less than 24 hours' notice, or a no-show, is charged in full.
Parking is easy
There is ample parking within the fenced premises, with overflow parking just outside. You'll find us on the Unicorn Trading Estate, Weydown Road.
Still have a question? Take a look at our FAQs, orget in touch, we're always happy to help you feel ready.
"She explained everything clearly, made sure everyone was comfortable with the movements and created such a supportive atmosphere."
Ready to begin?
New to Pilates From Within? We have an introductory offer for both group classes and personal 1:1 sessions, the ideal way to discover the studio, meet your teacher and start building your practice.
