About The Studio
Pilates From Within is dedicated to teaching the classic method of Pilates which simply put is the original work of Joseph Pilates. The studio offers small group Matwork and Tower classes with a maximum of 6 per class, 1:1, duets. We keep our class sizes small so that our expertly trained teachers can give everyone individual attention to help support you through your progression.
The studio equipment comprises; a Reformer, Cadillac, Wall Unit, Wunda Chair, Spine Corrector, Pedi Pole, classical Mats, and more. For whichever session you choose you will guided by our skilled teachers to progress your practice and gain a deeper understanding of the system of exercises.
About Pilates
Pilates is the lifes work of Joseph Pilates, a fully adaptable exercise system designed to bring balance back into the body and correct posture. The emphasis is on improving strength, mobility, and flexibility, with a particular focus on creating a strong and stable centre from which to move from.
It is suitable for all levels and abilities from professional athletes to absolute beginners and everyone else in between including those rehabilitating from injuries, or living with ongoing body concerns and conditions.
Benefits of Pilates
- Builds strength, in particular your centre/core, and increases flexibility.
- Whole body workout that is suitable for all ages and abilities.
- Brings the body back into balance correcting posture
- Improves body awareness, coordination, and self-confidence
- Focuses mind, body, connection
- Enhances mental clarity
And so much more…
